People who struggle with their weight are constantly looking for a reliable answer, and fad diets have not been able to solve the problem. But that doesn’t mean there isn’t a workable solution for you. It all comes down to the individual needs of the body, and that can be quite different from person to person. One possible answer that has been highly praised in recent years is the high protein diet. Many books have been written and studies conducted about the benefits of this approach to weight loss, and some have claimed that there are some damaging side effects. As with many things in life, there’s a balance that must be struck. But high protein diets have been discussed as a viable option for more than thirty years now. Yet the question remains: is this approach unhealthy? You can click at my Phenq review to know about the healthy pills to reduce the excessive fat. The approach for the buying is the right one to have the benefits. If there is any problem, then you can contact to experts.
Detractors of the high protein plan have often claimed that the diet does not offer the proper balance of nutrition, leading to possible long-term health issues. That claim has been addressed and was quickly debunked. Eating a diet with a large amount of protein does not in and of itself cause malnutrition. Again, it comes down to balance. As long as you pair the increased protein with a significant amount of vegetables and fruits, you’ll certainly be able to get the vitamins and minerals required for proper nutrition. In most high protein diet plans, you are lowering the amount of fats and carbohydrates that you take in, but not getting rid of them entirely. As long as you incorporate healthy carbohydrates and fats such as healthy oils, legumes, nuts and those fruits and vegetables, you’ll be in great shape.
Another concern for those contemplating the high protein diet is the possibility of cardiovascular issues. At one time, people thought that the spike in protein could lead to a greater risk of heart attack. Thanks to a study conducted by the Harvard School of Public Health, that is not longer a concern. Since you are pairing the high protein with a greatly reduced amount of carbohydrates, you could actually decrease your risk of heart disease. Most people replace those carbs with vegetables and positive fats, and studies have shown this can cut your cardiovascular risks by up to 30%. The key here is to avoid a reliance on animal proteins, especially red meat. Those are incredibly high in saturated fat, which will lead to a spike in your cholesterol count.
Another myth about the high protein diet is that it could cause a reduction in the healthy functioning of your kidney. A team from Virginia Tech looked at this specific area, and found there to be no evidence whatsoever that the high protein diet causes any sort of kidney damage, as long as you are in general good health. If you already have kidney issues or reduced kidney functioning, then the high protein diet is not the best choice for you. But you can surely find other options.
The final concern involves the amount of excess proteins in your system. This can be a real issue. If you have too much dietary protein in your body, whatever isn’t consumed will end up stored as fat. On top of that, you’ll need to drink more water, as you could become more easily dehydrated. Anyone with a masters in nursing informatics can tell you that water is a requirement for the breaking down of protein. So drink plenty of it, and check with your doctor if you have any further concerns.