Why Bigger Isn’t Better when it Comes to Muscle Building?

There’s no doubt that you can build a large, impressive set of muscles using traditional weight training and power lifting techniques. Guys, (and girls) have used these methods to gain inches and girth that have emphasized their large forms and training prowess. The question that is left at the end of the day is whether this kind of muscle building is a good thing or not, and just what do they hope to gain with it?

If you are into building muscle for its own sake, to see just how large a set of pecs or biceps you can get, then there’s your rationale. That goal is it’s own end. What you do with it once you’ve accomplished this is another matter, and if you can maintain this type of shape for the rest of your life then good for you.

If you’re trying to get as strong as you can, then you may want to rethink the above type of training method. Doing traditional bodybuilding and power lifting will get you bulked up, but it won’t deliver the overall core strength, flexibility and versatility that you may want if you’re looking to maintain an overall strength program. This is better accomplished through a combination of methods, which include weights, but also other disciplines as well. Some of these include workouts like isometrics and other weight bearing exercises that can help you improve your range of motion as well as giving you greater core strength. Taking supplements can also help you to have the right size and mass of muscles. Testogen is a testosterone booster that can be a good supplement to take when building your muscle.

If your goal is to try and develop a classically shaped physique, one that sports broad shoulders tapering down to a slim waist, with a strong chest and midsection in between, then you need to adopt a more varied plan that will combine several different methods of physical training, as well as a sane and deliberate fat loss plan to help you get to this kind of frame. The only workout routine I know of that does this kind of combination is one called the Adonis Index workouts. The Adonis Index strives to not only deliver up exercises that will help you build that classic “V” shape, but to combine this with an eating plan designed to help you lose the excess fat that may be hindering you from getting anywhere near this kind of frame. You might even have one piece of the puzzle such as a great set of well-developed shoulders, but combining that with a big belly will not get you anything you’re after.

It’s clear that building muscle for the sake of building muscle has limited appeal and little profit for its own sake. Attempting to become as big as possible will neither get you the overall strength you want, nor deliver any of the other ancillary benefits that working out can bring. If you want the whole package, take the time to look into a workout that can deliver them, like The Adonis Index workout.

Men, want to learn more about how to get that classic V shape that women find so attractive? The Adonis Effect by John Barban can get you there.

Patrick

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Patrick is a part-time fitness trainer and pursuing his Master’s in American Literature from Stanford University. He wishes to share his fitness plan with others to help them achieve their goals in terms of fitness and education.