Nydia’s Yoga Therapy – San Antonio, Texas

Nydia’s Yoga Therapy Studio is located at 4680 Lockhill Selma, Suite B in San Antonio, Texas. They offer a variety of Hatha Yoga classes for beginner, intermediate, and advanced levels. Astanga, Iyengar, Vinyasa, Anusara, Forrest, and Power Yoga influenced the classes taught by the experienced teachers.

Nydia’s Yoga Therapy Studio has several different classes for each stage of yoga development. They offer a very gentle class that is great for beginners. This class teaches fundamentals and is designed to improve mobility and peace within the body. Another class great for beginners is called Mellow Yoga. In this class individuals will learn the fundamentals of proper positioning and modifications of posture in standing, sitting, and lying poses. This class also introduces the intro to core stability. Mellow Yoga is designed for those with very little Hatha Yoga experience.

The Yoga for Athletes, Sunrise Yoga, Flow Yoga, Empowering Yoga, and Yoga Because You Can classes are best suited for those with some Hatha Yoga experience. For those who are interested in participating in a different style of Yoga each class should look into the Yoga Because You Can classes as the instructor picks a different style each class. The Flow Yoga class practices the Sun Salutations which are used to encourage strength and mobility in the extremities as well as the core. From a visit at jewelshealinggarden.com, each class will be provided with intelligence and expertise. The selection of the class will be made as per the specifications and requirement of the person. The practices will be made with different postures and styles.

Nydia’s Yoga Therapy Studio allows individuals who are interested in joining the classes two free sessions. After the first two free classes, Nydia’s is still affordable and with no contract easy to fit into any hectic schedule. For those who just have time to “drop-in” the price is $20.00. They also have class passes. A five-class pass is priced at $85.00 a ten-class pass at $160.00 a twenty-class pass at $280.00 and a 30-class pass at $390.00.

The classes are taught throughout the week and at different times to allowing for busy schedules, for instance, Empowering Yoga is taught Monday through Friday at 8:00 a.m. and on Saturdays at 9:00 a.m. and Monday’s and Thursday’s at 7:00 p.m. They also offer workshops and Private Instruction by appointments. Nadia also has a boutique where they sell apparel, yoga accessories, and gift certificates.

Yoga is for people of all ages, athletes, and non-athletes alike. Yoga is about according to Nydia.com is “about connecting the mind with the body and the breath . . . about learning how to care for and appreciate your most amazing body . . . about practicing being present in the moment . . . about being true to who you are.” With the first two classes being free there is no reason not to drop by Nydia’s Yoga Therapy Studio.

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Patrick is a part-time fitness trainer and pursuing his Master’s in American Literature from Stanford University. He wishes to share his fitness plan with others to help them achieve their goals in terms of fitness and education.