BODA Blog » swine flu

A while back, I wrote a post on holistic flu prevention. Today I bring you some additional suggestions from Dr. Matt Reddy, a practitioner at Alternative Naturopathic Center in Littleton, CO. Also, be sure to check out this very educational video being played in Chinese airports

Today I must inform you that Harvard Med School has released a new iPhone app that will let you know about swine flu outbreaks in your area. This is perfect for hypochondriacs, conspiracy theorists, and epidemiologists.

However, he was quick to say that the declaration is primarily a move to cut through red tape. This allows medical facilities to deliver treatments more expeditiously…and insurance companies to receive payment for said treatments. Hmmm….

Per CDC Director Dr. Thomas Frieden, many millions of people have already had the swine flu. But a story running last August estimated worldwide deaths at just over 1,100. Similarly, the 1918 Spanish flu killed 50 million, but over 500 million – 1/3 of the world’s population – were exposed. In other words, 80-90%of those exposed, survived. That is to say that H1N1 is in no way, shape, or form, a death sentence.

Let’s talk about prevention. Like hundreds of thousands of people, you may be on your way to the nearest doctor’s office, hospital, supermarket, potluck, makeup counter or Tupperware party to get injected with a vaccine. Which isn’t necessarily a bad move. I can’t say for sure. But if you’re interested in more holistic treatments, you want to focus on bolstering your immune system.

There are a number of ways to do this. First and foremost, make sure you have a healthy diet plan and Nutrisystem can help you with that. Sugar, processed foods, and caffeine all tax the immune system. In contrast, lots of vegetables, good-quality protein, and fats offer abundant vitamins and minerals that support the immune system. Be certain to stay well-hydrated with water (not soda!). You can offer your body’s natural defenses additional support with enough sleep, some exercise, and deep breathing, or other forms of stress management. In cold weather, choose hot drinks and hot soups to keep yourself from getting chilled.

Food is a potent way to strengthen your body’s ability to fight off germs. Homeopathy and herbs are another. In contrast to a vaccine, homeopathic treatments are not strain-specific. They empower your immune system to increase its effectiveness regardless of the type of flu you may encounter. Oscillo‘s one remedy you’ve probably seen at your local drugstore. Influenzinum’s another (I’m not affiliated with any of these products, BTW). Colostrum, or the “pre-milk”, is full of immune-enhancing antibodies.

If you are unfortunate enough to come down with the flu, you don’t want to suppress your symptoms. Symptoms are your body’s way of mounting a response against the foreign invader it’s fighting. If you find your nose running and you take a decongestant to stop the mucus, your body will have to find another path to release the toxicity. If symptoms are making you miserable, Elderberry can slow the virus’s replication, thereby decreasing symptoms.

Most importantly – don’t panic! Per the World Health Organization, it’s complications from flu, rather than the flu itself, that causes deaths. So as long as you keep your body and mind healthy, you’ll be in pretty good shape.

Healthier diet

Implementing a new, healthier diet can be overwhelming. It’s a learning experience and with practice, you’ll soon discover what works best for you. When it comes to Nutrisystem, the key is to strike a good balance between effective, so you get good results, and enjoyable so that you’ll stick with it in the long-run.

Some people really want and need structure and others do better just knowing the general guidelines to follow. Regardless, it really doesn’t need to be complicated. Here are some key points to remember: – Include a protein source at every meal, such as lean meat, cottage cheese, egg whites, protein powder, or soy products.

Try to limit processed (man-made) carbs, especially those that are white and refined, such as pasta, bread, crackers, white rice, etc. These have very little nutritional value and cause spikes in your insulin that make fat loss difficult. Instead choose natural carbs – those that are grown from the ground or a tree, not man-made. 

In general, choose natural starchy carbs with protein earlier in the day, such as oatmeal with a small protein shake or baked chicken and yam. Then later in the day, transition to fibrous carbs (veggies) and protein, such as grilled fish with steamed veggies or a salad with chicken or cottage cheese. – Eat small, frequent meals (5-6 per day), about 2½-3 hours apart. Earlier meals in the day, especially meal 1 and 2, should be larger than later meals. The last meal of the day should be light and try not to eat 2½-3

hours prior to bed. – Make sure you drink plenty of water with and between meals: at least 8 to 12 8-oz. glasses. – Do not panic or feel guilty if you do not follow your diet plan exactly. For example, the GHF Diet Plan is the “perfect” scenario for maximum fat-loss, but no one’s perfect. There are going to be plenty of obstacles that prevent you from following this plan exactly, such as dinner parties, a busy work schedule, etc. If you stray for the plan, get back on track right away.

Do your best, learn from your mistakes, and stay on track, and you’ll do great with this plan. It’s all about experimenting to find out what works best for YOU and consistent effort. – When deciding portion sizes, you can use the estimated daily caloric recommendation at, but keep in mind that this is just a guideline. Your body knows how much you should eat more so than any calculation, so pay close attention to the

results you’re achieving and how you feel. I always chose a little bit less than I think will actually satisfy my hunger and cravings (just a tad less than the estimated calculation at the above URL). If I didn’t quite get enough, I could always go back for more. And before going back for seconds, give your body 10-20 minutes to decide if you really are still hungry or if you are already physically or psychologically satisfied. 

Try to always be prepared. By having healthy, well-balanced meals already prepared and ready to eat, it becomes much, much easier to stay focused on reaching your goals. And try to keep healthy, effective snacks inconvenient places, such as your desk drawer, glove compartment, gym bag, etc.

If you can follow the above guidelines consistently, you will do very well with this plan, I assure you. If you’re a current member and would like me to suggest meals specific to your personal preferences, or would like me to analyze your current diet, please just let me know! This tip was provided by Recieve the Ebook Big Fat Lies just for completing the Free Fitness Analysis.

Fight Obesity with Fat Camp


Could your child benefit from a fat camp? If so, continue reading and I will give you ideas on what to look for. Summer will be here before you know it and you need to make the decision now on summer camp.


Contrary to popular belief your child will not be coming home thin and svelte. Of course, there will be weight loss but fast weight loss is not a goal of these types of camp. They will teach your child to make better food choices and help them to realize, they are in charge of what food they choose to eat with Lexapro weight loss.


Walking into a fat camp and seeing other peers that have a weight problem will make your child feel comfortable. There is no bullying here. There is no being laughed about or called names like fatty, tub-o-butter, fatso. Just this alone makes it worth sending your child to a fat camp. They will fit in maybe for the first time in their lives. A camp such as this will help your child with self-esteem. For teens, fat camps can provide the necessary interaction with the opposite sex. They form friendships that can last a lifetime especially if they are a repeat camper. Imagine a first kiss or a first boyfriend or girlfriend. For many, this will be the first time they belong to the “in crowd” and will be accepted for who they are and not what they look like. All of these are everyday happenings for teens who are not fat and now your teen can live this adventure too.


Even though I have used the term fat camp, camps such as these do not use that term to describe their camps. A preferred term is weight loss camp. Can you imagine telling your child you are sending them to a fat camp? Decide what type of fat camp you want for your child. Ask what their activities are. Ask what their menus are like. What types of professionals are involved in the camp programs? At the very least, you will want a camp that has an activities director experienced working with children. Activities need to be varied so the children will want to participate. Is there a dietician or nutritionist on staff? Next, I would ask my child what they want to do at camp. Try to come to a decision that you as a parent will be happy with but also your child will be happy with…

Nydia’s Yoga Therapy – San Antonio, Texas

Nydia’s Yoga Therapy Studio is located at 4680 Lockhill Selma, Suite B in San Antonio, Texas. They offer a variety of Hatha Yoga classes for beginner, intermediate, and advanced levels. Astanga, Iyengar, Vinyasa, Anusara, Forrest, and Power Yoga influenced the classes taught by the experienced teachers.

Nydia’s Yoga Therapy Studio has several different classes for each stage of yoga development. They offer a very gentle class that is great for beginners. This class teaches fundamentals and is designed to improve mobility and peace within the body. Another class great for beginners is called Mellow Yoga. In this class individuals will learn the fundamentals of proper positioning and modifications of posture in standing, sitting, and lying poses. This class also introduces the intro to core stability. Mellow Yoga is designed for those with very little Hatha Yoga experience.

The Yoga for Athletes, Sunrise Yoga, Flow Yoga, Empowering Yoga, and Yoga Because You Can classes are best suited for those with some Hatha Yoga experience. For those who are interested in participating in a different style of Yoga each class should look into the Yoga Because You Can classes as the instructor picks a different style each class. The Flow Yoga class practices the Sun Salutations which are used to encourage strength and mobility in the extremities as well as the core. From a visit at, each class will be provided with intelligence and expertise. The selection of the class will be made as per the specifications and requirement of the person. The practices will be made with different postures and styles.

Nydia’s Yoga Therapy Studio allows individuals who are interested in joining the classes two free sessions. After the first two free classes, Nydia’s is still affordable and with no contract easy to fit into any hectic schedule. For those who just have time to “drop-in” the price is $20.00. They also have class passes. A five-class pass is priced at $85.00 a ten-class pass at $160.00 a twenty-class pass at $280.00 and a 30-class pass at $390.00.

The classes are taught throughout the week and at different times to allowing for busy schedules, for instance, Empowering Yoga is taught Monday through Friday at 8:00 a.m. and on Saturdays at 9:00 a.m. and Monday’s and Thursday’s at 7:00 p.m. They also offer workshops and Private Instruction by appointments. Nadia also has a boutique where they sell apparel, yoga accessories, and gift certificates.

Yoga is for people of all ages, athletes, and non-athletes alike. Yoga is about according to is “about connecting the mind with the body and the breath . . . about learning how to care for and appreciate your most amazing body . . . about practicing being present in the moment . . . about being true to who you are.” With the first two classes being free there is no reason not to drop by Nydia’s Yoga Therapy Studio.

Unleash Your Weight Loss Prowess

Are you struggling to lose weight, get in shape and feel your best? Years of yo-yo dieting and stress can take a toll on anyone’s health, but simple adjustments to your daily routine can ignite profound changes in your life. Follow these 5 simple steps to steer away from the vicious cycle of desperation and despair and onto the road of sustainable weight loss, self-empowerment and good health.

  1. Get plenty of sleep. Research has shown that not getting enough sleep may contribute to weight gain and counter weight loss efforts. It can also induce a plethora of health problems and add stress. Humans are programed to sleep at night and be active during the day. Conforming to this natural day-night cycle can help you lose weight and align your body for optimal well-being.
  1. Eat for your health. The old saying “you are what you eat” may have some merit. The foods and beverages you ingest can either provide vital nutrients for your body or propagate weight gain and disease. Thus, use your wisdom and choose food with care. Stick with natural, low-fat selections, with plenty of fruits and vegetables at every meal. Add high fiber to aid your digestion and drink plenty of water to maintain good hydration. Avoid foods and beverages with refined flour and sugar, which hinder weight loss and often lead to weight gain. For the weight loss, the consumption of the leptitox nutrition will be beneficial. The dosage of the nutrition will be under the prescription of the doctor. The purchase will offer effective results to the person. 
  1. Embrace planning. Losing weight requires commitment, consistency and follow-through-and this, in turn, requires good planning. Make a list of the healthy foods you need prior to going grocery shopping. Avoid impulsive splurging on snacks that will add to your waistline and leave you full of regret. Plan your meals and exercise routines for each day of the week and log in your daily caloric intake to keep yourself on track. Never shop when you are hungry!
  1. Reward yourself. Make your weight loss journey a joyful adventure by setting up realistic milestones and rewarding yourself for each achieved objective. A special date with your partner or a fun night out with your friends could be an excellent way to celebrate each achievement, giving you the motivation you need to keep going.
  1. Stay positive. With a plethora of temptations at every corner, there are bound to be some slip-ups along the way on your quest to lose weight. No one is perfect. The key is to treat yourself with the kindness, compassion and understanding that you deserve. Don’t wallow in self-pity. Instead, find your inner strength, pick yourself up and resume your weight loss efforts with your head held high. Be sure to surround yourself with people who want you to succeed as much as you do. Their sincere encouragement and support will help you get over the barrier in times of need.

There are no shortcuts on the road to sustained self-improvement. Reaching your ideal weight requires consistent effort and long-term dedication. However, with firm resolve and discipline in place, you will gain tangible rewards far beyond enhanced physical appearance. Better health, increased confidence and enhanced vitality are just a few of the benefits of losing weight and maintaining a healthy form. Most importantly, realizing your weight loss goal will empower you with the knowledge that you can achieve anything you set your mind to through perseverance and hard work. Now, isn’t that worth a little extra effort?*

Three Mistakes of First-Time Triathletes

Triathlon training can seem simple: do as much work as you can in the three disciplines and you should taste success. However, like all parts of life, that philosophy is not, and will never be, that easy. If you are preparing for such marathons you should definitely connect with gymshark athletes that have a lot of experience with these kinds of races. They will be able to help you with your training routine and will suggest you necessary changes in your diet as well. 

Instead, training for your first triathlon takes as much intellectual preparation as it does physical training. Prior to diving into the pool and cranking out endless laps or jumping on the bike to do a long ride on an early Saturday morning before the traffic gets heavy, sit down and map out your strategy, taking into account your weaknesses. Make sure you possess a desire to learn how to train, not just to go and train.

If you follow this advice, you’ll avoid these three big mistakes far too many triathlon newbies make.

  1. Not Enough of the Bike: Inevitably, when you talk to someone who has never done a triathlon, even someone who is wider than they are tall and never leaves the couch except for an elongated potty break, this person will say something like, “I could never swim that far, and I don’t run unless I’m being chased, but I could ride a bike forever.” Needless to say, these folks have it all wrong. If they hopped on a bike and were told to cover even a small 25-mile course, they’d be cramping and sore halfway through, begging for water on the doorsteps of the houses along the route. So, to avoid being like one of these folks, spend a ton of time on the bike. If you think you spend considerable time there already, it is probably still not enough. Cycling is the biggest part of prepping for a triathlon, so pump up those tires and hit the road. You can’t go wrong here.
  1. Forgetting about Race Hydration and Nutrition during the Race: Many people change their diets to fit the goal of competing in a triathlon, yet an oddly high number of people arrive ill-prepared for what it takes to keep the body fueled during the actual event. One small water bottle cage on your bike will not satisfy you on a 90-degree day over 56 miles. Having hydration systems in place-multiple bottles mounted on the saddle or using a water belt during the run-will give you the chance to stay balanced and focused. Likewise, having nutritional supplements, like gels and energy bars, to ingest during the competition will let you avoid that energy low that will, without a doubt, cause a serious downfall. Thus, practice race nutrition and hydration during your training so that on race day you can move flawlessly and without concern.

  1. Misunderstanding the Need to Taper: The body needs rest, and training it into the ground the week before the race will decimate you during the big event. Most people new to the sport want to use every moment to rack up miles, yet is that really needed? Sure, during the heavy weeks it is, but when you close in on race day, you need to scale back and let your body recover and prepare for the challenge that awaits. Proving to yourself that you can finally run 13.1 miles without stopping three days before the race might make you feel accomplished then, but it will almost ensure that you fail to do it when it really matters. Follow a designated training plan that has a quality taper section built-in at the end. Your body will love you for it.

Why Bigger Isn’t Better when it Comes to Muscle Building?

There’s no doubt that you can build a large, impressive set of muscles using traditional weight training and power lifting techniques. Guys, (and girls) have used these methods to gain inches and girth that have emphasized their large forms and training prowess. The question that is left at the end of the day is whether this kind of muscle building is a good thing or not, and just what do they hope to gain with it?

If you are into building muscle for its own sake, to see just how large a set of pecs or biceps you can get, then there’s your rationale. That goal is it’s own end. What you do with it once you’ve accomplished this is another matter, and if you can maintain this type of shape for the rest of your life then good for you.

If you’re trying to get as strong as you can, then you may want to rethink the above type of training method. Doing traditional bodybuilding and power lifting will get you bulked up, but it won’t deliver the overall core strength, flexibility and versatility that you may want if you’re looking to maintain an overall strength program. This is better accomplished through a combination of methods, which include weights, but also other disciplines as well. Some of these include workouts like isometrics and other weight bearing exercises that can help you improve your range of motion as well as giving you greater core strength. Taking supplements can also help you to have the right size and mass of muscles. Testogen is a testosterone booster that can be a good supplement to take when building your muscle.

If your goal is to try and develop a classically shaped physique, one that sports broad shoulders tapering down to a slim waist, with a strong chest and midsection in between, then you need to adopt a more varied plan that will combine several different methods of physical training, as well as a sane and deliberate fat loss plan to help you get to this kind of frame. The only workout routine I know of that does this kind of combination is one called the Adonis Index workouts. The Adonis Index strives to not only deliver up exercises that will help you build that classic “V” shape, but to combine this with an eating plan designed to help you lose the excess fat that may be hindering you from getting anywhere near this kind of frame. You might even have one piece of the puzzle such as a great set of well-developed shoulders, but combining that with a big belly will not get you anything you’re after.

It’s clear that building muscle for the sake of building muscle has limited appeal and little profit for its own sake. Attempting to become as big as possible will neither get you the overall strength you want, nor deliver any of the other ancillary benefits that working out can bring. If you want the whole package, take the time to look into a workout that can deliver them, like The Adonis Index workout.

Men, want to learn more about how to get that classic V shape that women find so attractive? The Adonis Effect by John Barban can get you there.

Want to buy keto products? Here is the best place for it

Do you want to buy keto products? If yes, then the grocery store is the best option for you. Keto products should be genuine in quality, so you should visit the organic grocery store. The natural product is best for the health and the body. You should buy keto products that are to be low in carbs so that it can help you in losing your body weight. Sometimes fake products consist of high carbs that are of no use. You will get zero benefits from using fake and cheap products. That is why it is essential to go to the natural and organic grocery store so that you can get to find the best keto cocoa product for your health and taste. 

Is keto products are not good in taste? 

You should keep one thing in your mind that if you want to improve or maintain your health, then it is necessary to not to worry about the taste of the product. On the other hand, if you are really a concerned taste person, then keto products are available in varieties of taste. You can get it in chocolate taste or any other of your demands. They all will be low in carbs so that your body should not gain weight by consuming those.

Use online services for the alternate option 

If there is no grocery store nearby you, then you should go for the online services as in this, you can easily get to have lots of keto productsIt is essential to find the right and the trusted website so that you should not get to consume fake products.  

Thus, in this way, you can easily get the right and the best keto product for your use. Hence, your body weight will likely to get lost in no time.   

Synergy Organic and Raw Kombucha – Healthy beverage for the digestive system

Have you tried kombucha yet? It is a healthful tea beverage that is enjoying a comeback. It has been around literally for thousands of years, and was once considered a “Tea of Immortality” among Chinese royalty. For many years, the only way consumers could obtain kombucha was through mail-ordering a culture themselves and brewing their own tea. While this is still a wonderful, available option, in recent years companies have gone national to sell this amazing product.

G.T. Dave began bottling and selling his homemade kombucha, under the name Synergy, in 1995, after his mother ‘s bout with breast cancer. Her health and well-being improved, possibly as a result of drinking kombucha. Though the Food and Drug Administration has yet to make any public claims to the health properties of the beverage, many people have reported increased energy and better digestion through drinking it. A healthy digestive system will have proper management for yeast balance. The supplements should be authorized through the food corporation of the country. 

I decided to give Synergy a try. I went to my local Wild Oats store, where there were several varieties of the beverage available for $2.99 a bottle. The nice thing about Synergy is that they make many flavors of the tea, which to the uninitiated palate can be more tasty. There is strawberry, ginger, grape, cranberry, ginger -blueberry, citrus, ginger-raspberry, guava, and original, to name a few. They come in lovely, colorful bottles with fun, hippie names.

My first choice was the flavor Trilogy. That is a mixture of organic kombucha, lemon juice, and raspberry. I found the first sip to be surprising. They are not very sweet, and have a bit of a vinegary taste, at first. I like the fizziness, and the drink felt good on my stomach. Since I suffer from occasional stomachaches, this was a definite plus.

So I liked it, but was not bowled over at first, but several of my friends encouraged me to keep drinking it. “Just drink one a day for a week, and see how much better you feel,” my friend Lauren said. So I did. I tried the fruity flavors as well as the spicy ones, and I’ve got to tell you, she was right!

The kombucha has helped give me more energy and pep. It has helped regulate my digestion, and even has helped perk me up in periods of “the blues”. How can a tea beverage do that, you ask? Well, from looking at the nutrition facts on the back of the bottle, G.T.’s Synergy contains a lot of good stuff. It has folate, vitamin B6, B12, and a host of other B vitamins. It has Amino Acids like L-Theanine, which a friend of mine compares to “an hour-long yoga class” in it’s effects on the psyche and body. It has billions of probiotic strains like lactobacillus, and electrolytes. I don’t want to make kombucha sound like a quack cure-all, but really, it has many things that are good, good, good for the human body!

Not only is Synergy great for digestion and mood, but it can rev up the metabolism in some people. It helps to detoxify the body, and can help to bring the body back into a more alkaline state. I found it to be very detoxifying. After I started drinking it regularly, for a few days I had more breakouts on my skin, but over the course of a few weeks, my complexion became smoother, and my hair more lustrous. I also have not been sick with colds, though many others have been around me, since I started drinking the beverage. It can help boost the immune system.

The taste at first was hard to get used to, since it has a fermented flavor and is not like soda pop, but now I have come to crave it. Many of my friends are the same way, also, and at work we try to have some on hand for those long days. It really keeps your strength up. I would recommend anyone interested to find out more info on kombucha, and to give Synergy a try. I have written a article myself that goes into more depth about the history of kombucha, which you can check out. Also, please see G.T. Dave’s Synergy site at . Best of health to you!

Body Building – Simple Dietary Rules

The message of this article is clear and simple. It is to share with the public nutritional information and lessons I have learned over the years. I hope these ten simple tips will guide you through the flaws of dieting and enhance your progress. These tips are some of the biggest mistakes to avoid if you want to achieve the body you desire.

Often times, the beginner bodybuilder will eagerly start one new diet program week after week. Many people jump from diet to diet never giving the initial diet plan a chance. It will take up to three or more weeks for your body to adjust to new eating habits and diet. For example, if you begin your diet with a high carbohydrate, low protein, and fat you can expect to see small noticeable results in three weeks; however, your overall physique will not be significantly different. Like all good things, dieting and training take time. Don’t diet impatiently.

Besides that, it is also important that you regularly testogen that will help you in building your muscle mass at a rapid pace providing you the maximum benefit of your diet.

One must also properly track caloric intake to monitor progress. Accurately tracking caloric intake helps the dieter to see what foods are working and what foods are not working. A common mistake is to guess or estimate how many calories you intake. Successful bodybuilders keep a track of exactly what goes into their bodies. If you are trying to lose fat or gain muscle, consistency is the key! Spontaneous eating habits are the enemy of weight gain. Eating whatever and whenever you like is a sure way to not promote muscle growth. Eating six meals a day on a consistent and daily basis will provide the body with nutrients, inhibiting fat storage, and increasing lean body mass. Never depend on the scale as your gauge on your progress. The weight scale will only tell you how much you weigh, not if you are losing or gaining fat as weight or muscle as weight. Only you can tell the difference between fat weight gain and muscle weight gain.

Another simple rule to follow is to never overeat. Many times, athletes and beginners will gorge on anything they see in order to gain any type of weight. They consume an excessive amount of calories which ultimately results in fat storage. In order to be successful, you have to eat right all the time, not just some of the time. However, becoming bored with your diet is a very easy thing to fall victim to. Many times athletes and bodybuilders will become bored with plain chicken breast and tuna straight from the can. Finding books and other fat and sugar-free recipes is a must for maintaining a consistent and healthy diet. When modifying your diet, make small incremental changes instead of big changes. Severe dietary modifications will cause the body to store much of what you eat into fat. An excessive increase or even decrease will cause your body to want to store the food as fat, never knowing when it will get its next meal. That is why consistency is key!