Three Mistakes of First-Time Triathletes

Triathlon training can seem simple: do as much work as you can in the three disciplines and you should taste success. However, like all parts of life, that philosophy is not, and will never be, that easy. If you are preparing for such marathons you should definitely connect with gymshark athletes that have a lot of experience with these kinds of races. They will be able to help you with your training routine and will suggest you necessary changes in your diet as well. 

Instead, training for your first triathlon takes as much intellectual preparation as it does physical training. Prior to diving into the pool and cranking out endless laps or jumping on the bike to do a long ride on an early Saturday morning before the traffic gets heavy, sit down and map out your strategy, taking into account your weaknesses. Make sure you possess a desire to learn how to train, not just to go and train.

If you follow this advice, you’ll avoid these three big mistakes far too many triathlon newbies make.

  1. Not Enough of the Bike: Inevitably, when you talk to someone who has never done a triathlon, even someone who is wider than they are tall and never leaves the couch except for an elongated potty break, this person will say something like, “I could never swim that far, and I don’t run unless I’m being chased, but I could ride a bike forever.” Needless to say, these folks have it all wrong. If they hopped on a bike and were told to cover even a small 25-mile course, they’d be cramping and sore halfway through, begging for water on the doorsteps of the houses along the route. So, to avoid being like one of these folks, spend a ton of time on the bike. If you think you spend considerable time there already, it is probably still not enough. Cycling is the biggest part of prepping for a triathlon, so pump up those tires and hit the road. You can’t go wrong here.
  1. Forgetting about Race Hydration and Nutrition during the Race: Many people change their diets to fit the goal of competing in a triathlon, yet an oddly high number of people arrive ill-prepared for what it takes to keep the body fueled during the actual event. One small water bottle cage on your bike will not satisfy you on a 90-degree day over 56 miles. Having hydration systems in place-multiple bottles mounted on the saddle or using a water belt during the run-will give you the chance to stay balanced and focused. Likewise, having nutritional supplements, like gels and energy bars, to ingest during the competition will let you avoid that energy low that will, without a doubt, cause a serious downfall. Thus, practice race nutrition and hydration during your training so that on race day you can move flawlessly and without concern.

  1. Misunderstanding the Need to Taper: The body needs rest, and training it into the ground the week before the race will decimate you during the big event. Most people new to the sport want to use every moment to rack up miles, yet is that really needed? Sure, during the heavy weeks it is, but when you close in on race day, you need to scale back and let your body recover and prepare for the challenge that awaits. Proving to yourself that you can finally run 13.1 miles without stopping three days before the race might make you feel accomplished then, but it will almost ensure that you fail to do it when it really matters. Follow a designated training plan that has a quality taper section built-in at the end. Your body will love you for it.

Why Bigger Isn’t Better when it Comes to Muscle Building?

There’s no doubt that you can build a large, impressive set of muscles using traditional weight training and power lifting techniques. Guys, (and girls) have used these methods to gain inches and girth that have emphasized their large forms and training prowess. The question that is left at the end of the day is whether this kind of muscle building is a good thing or not, and just what do they hope to gain with it?

If you are into building muscle for its own sake, to see just how large a set of pecs or biceps you can get, then there’s your rationale. That goal is it’s own end. What you do with it once you’ve accomplished this is another matter, and if you can maintain this type of shape for the rest of your life then good for you.

If you’re trying to get as strong as you can, then you may want to rethink the above type of training method. Doing traditional bodybuilding and power lifting will get you bulked up, but it won’t deliver the overall core strength, flexibility and versatility that you may want if you’re looking to maintain an overall strength program. This is better accomplished through a combination of methods, which include weights, but also other disciplines as well. Some of these include workouts like isometrics and other weight bearing exercises that can help you improve your range of motion as well as giving you greater core strength. Taking supplements can also help you to have the right size and mass of muscles. Testogen is a testosterone booster that can be a good supplement to take when building your muscle.

If your goal is to try and develop a classically shaped physique, one that sports broad shoulders tapering down to a slim waist, with a strong chest and midsection in between, then you need to adopt a more varied plan that will combine several different methods of physical training, as well as a sane and deliberate fat loss plan to help you get to this kind of frame. The only workout routine I know of that does this kind of combination is one called the Adonis Index workouts. The Adonis Index strives to not only deliver up exercises that will help you build that classic “V” shape, but to combine this with an eating plan designed to help you lose the excess fat that may be hindering you from getting anywhere near this kind of frame. You might even have one piece of the puzzle such as a great set of well-developed shoulders, but combining that with a big belly will not get you anything you’re after.

It’s clear that building muscle for the sake of building muscle has limited appeal and little profit for its own sake. Attempting to become as big as possible will neither get you the overall strength you want, nor deliver any of the other ancillary benefits that working out can bring. If you want the whole package, take the time to look into a workout that can deliver them, like The Adonis Index workout.

Men, want to learn more about how to get that classic V shape that women find so attractive? The Adonis Effect by John Barban can get you there.

Want to buy keto products? Here is the best place for it

Do you want to buy keto products? If yes, then the grocery store is the best option for you. Keto products should be genuine in quality, so you should visit the organic grocery store. The natural product is best for the health and the body. You should buy keto products that are to be low in carbs so that it can help you in losing your body weight. Sometimes fake products consist of high carbs that are of no use. You will get zero benefits from using fake and cheap products. That is why it is essential to go to the natural and organic grocery store so that you can get to find the best keto cocoa product for your health and taste. 

Is keto products are not good in taste? 

You should keep one thing in your mind that if you want to improve or maintain your health, then it is necessary to not to worry about the taste of the product. On the other hand, if you are really a concerned taste person, then keto products are available in varieties of taste. You can get it in chocolate taste or any other of your demands. They all will be low in carbs so that your body should not gain weight by consuming those.

Use online services for the alternate option 

If there is no grocery store nearby you, then you should go for the online services as in this, you can easily get to have lots of keto productsIt is essential to find the right and the trusted website so that you should not get to consume fake products.  

Thus, in this way, you can easily get the right and the best keto product for your use. Hence, your body weight will likely to get lost in no time.   

Synergy Organic and Raw Kombucha – Healthy beverage for the digestive system

Have you tried kombucha yet? It is a healthful tea beverage that is enjoying a comeback. It has been around literally for thousands of years, and was once considered a “Tea of Immortality” among Chinese royalty. For many years, the only way consumers could obtain kombucha was through mail-ordering a culture themselves and brewing their own tea. While this is still a wonderful, available option, in recent years companies have gone national to sell this amazing product.

G.T. Dave began bottling and selling his homemade kombucha, under the name Synergy, in 1995, after his mother ‘s bout with breast cancer. Her health and well-being improved, possibly as a result of drinking kombucha. Though the Food and Drug Administration has yet to make any public claims to the health properties of the beverage, many people have reported increased energy and better digestion through drinking it. A healthy digestive system will have proper management for yeast balance. The supplements should be authorized through the food corporation of the country. 

I decided to give Synergy a try. I went to my local Wild Oats store, where there were several varieties of the beverage available for $2.99 a bottle. The nice thing about Synergy is that they make many flavors of the tea, which to the uninitiated palate can be more tasty. There is strawberry, ginger, grape, cranberry, ginger -blueberry, citrus, ginger-raspberry, guava, and original, to name a few. They come in lovely, colorful bottles with fun, hippie names.

My first choice was the flavor Trilogy. That is a mixture of organic kombucha, lemon juice, and raspberry. I found the first sip to be surprising. They are not very sweet, and have a bit of a vinegary taste, at first. I like the fizziness, and the drink felt good on my stomach. Since I suffer from occasional stomachaches, this was a definite plus.

So I liked it, but was not bowled over at first, but several of my friends encouraged me to keep drinking it. “Just drink one a day for a week, and see how much better you feel,” my friend Lauren said. So I did. I tried the fruity flavors as well as the spicy ones, and I’ve got to tell you, she was right!

The kombucha has helped give me more energy and pep. It has helped regulate my digestion, and even has helped perk me up in periods of “the blues”. How can a tea beverage do that, you ask? Well, from looking at the nutrition facts on the back of the bottle, G.T.’s Synergy contains a lot of good stuff. It has folate, vitamin B6, B12, and a host of other B vitamins. It has Amino Acids like L-Theanine, which a friend of mine compares to “an hour-long yoga class” in it’s effects on the psyche and body. It has billions of probiotic strains like lactobacillus, and electrolytes. I don’t want to make kombucha sound like a quack cure-all, but really, it has many things that are good, good, good for the human body!

Not only is Synergy great for digestion and mood, but it can rev up the metabolism in some people. It helps to detoxify the body, and can help to bring the body back into a more alkaline state. I found it to be very detoxifying. After I started drinking it regularly, for a few days I had more breakouts on my skin, but over the course of a few weeks, my complexion became smoother, and my hair more lustrous. I also have not been sick with colds, though many others have been around me, since I started drinking the beverage. It can help boost the immune system.

The taste at first was hard to get used to, since it has a fermented flavor and is not like soda pop, but now I have come to crave it. Many of my friends are the same way, also, and at work we try to have some on hand for those long days. It really keeps your strength up. I would recommend anyone interested to find out more info on kombucha, and to give Synergy a try. I have written a article myself that goes into more depth about the history of kombucha, which you can check out. Also, please see G.T. Dave’s Synergy site at . Best of health to you!

How To Deal With Dentists &Amp; Insurance

Disclaimer: This piece of writing is hypothetical in nature, and should not constitute, substitute legal advice in any form. This writer is broke, and would not worth being sued. Always consult with the associated professionals first if there is any doubt or concern.

There seems to be a “cavity” or hole with regarding some dentists in the profession, what they charge upfront and insurance companies.

How is it that some dentists can charge excessive elephant fees up front before the work is completed? How is it that some dentists advertise they will take insurance, and there respective offices will tell you that they will accept “your” insurance?

Do you feel these “tooth grabbers” if that should apply want only your money, that any mistake they make is your fault?

You are not alone. Dentists seemingly more than any other physicians charge the patient up front than almost any other profession. People gripe about retainers for attorneys. People gripe about there mechanic charges for the car they drive.

Hypothetical situation:

Jane Doe needs a dentist. She sees an advertising in the phone book that a local dentist “accepts insurance.” Jane calls the dental office and makes an appointment, and is told they accept Jane’s insurance, and to bring in the insurance card with her for her appointment.

Jane comes in for her appointment. Her card is copied, along with her drivers license. A photograph is also taken of Jane. Protection from fraud for Jane or the Dentist?

Jane completes her visit, pays a co-pay and has a tooth pulled. A month or so later Jane receives from her insurance company an “EOB.” also known as a “explanation of benefits.” Her insurance company pays for most of the cleaning but hardly any for the more expensive filling for her cavity. She calls her dentists office explains the “EOB” and is upset. The dental office tells Jane to call her insurance. Jane calls her insurance. At first her insurance company tells Jane to call her dental office. No Jane is truly pissed off. Jane refuses to call back the dentists office, so Jane asks for a supervisor at the insurance company.

Summary: The dentist office accepted Jane’s insurance as advertised and told by the dental office. Jane’s insurance company tells her further that although the insurance was accepted that the dentist Jane used was not specifically in a contract in a network with the insurance company, therefore as explained in Jane’s insurance guide that dentists, and physicians not in “network” will pay a higher fee.

Partial Prevention: Call your insurance company first and ask if the dentist is in your network as on your insurance card. Have that card handy. Call your dentists office and verify that the dentist is in the insurance you carry network. If the dentists office gives you some guff, that the dentist has a million different contracts, get the receptionists name at the dentists office and call back with that information and give it to your insurance company. It is a shame to hypothetically go through this and no two situations may be alike.

Opinion: “Professionals” in any field of care or maintenance who practice the above mentioned situation should probably be prosecuted under a The “Rico Statute.”

Conclusion: Do some professions deserve more upfront money than other professionals before the work is done? Is this hypothetical issue not legal, or just unethical? Is false advertising being used to lure patients and make them think that they are completely covered. Is this hypothetical situation in “real world” being even addressed? If enough in the field of dentistry or any other trade or profession being prosecuted for a practice such as this? Or or hypothetically, dentists or professionals like them who practice this just better than others like you and me?

If you are on the lookout for insurance regarding your teeth, then its best that you visit the upcoming dental convention (read conference) that is to take place later this month where you will get all the required information on how to handle dentists and get an insurance.

Bowflex Treadclimber: Choose The Best, Handle Safely

What does one need to do to keep in shape? What are the perks of having a well-toned body? Does a built physique with bulging muscles from top to bottom account for a good health as well?

These are the questions that come to mind when you decide upon hitting the gym to get a nice bulk. Everyone wants to be noticed and admired be it for their looks or their abilities.

However, it is important to note that along with a muscled frame you need to make sure that you are stronger from the inside as well as that is what matters and lasts for long compared to outer strength which fizzles out in no time.

But there are numerous people who join the gym to shed the extra kilos that they have gained from years of neglect and consumption of junk food.

The paramount thing in their mind is to become lean and with no paunch in the middle. They do this through cardio exercises that are good for the heart as it helps in pumping blood throughout the body.

The most popular cardio workouts are running, cycling, treadmill and last but definitely not the least: the treadclimber.

Treadclimber is quite similar to a treadmill and cycling so in looks it is a cross mixture of both but quite vital for cardiac muscles and helps in getting rid of calories.

A bowflex treadclimber is considered to be the best as can be used at home and saves time from the gym.

Its pedals are similar to cycle pedals though it is done in a standing position. Some important bowflex treadclimber models are as follows:

  • Bowflex TC200
  • Tread TC10
  • Tread TC100

So, guys and gals, just purchase one at a store near you and make your room a miniature gym.

How to Get Six-Pack Abs

A “six-pack” of abs is generally regarded as the trademark of fitness. If you have one, then it means you’ve not only got muscles, but you’re in-shape and have shed the excess fat. It is not hard to get a six-pack, but there is also no special trick. Follow this guide, and put some effort into it, and you can get a six-pack by getting rid of the crazybulk that has turned into fat pumpkin and make all the chicks drool over your fabulous frame.

A Brief Look at Diet

Many of those who aspire to have a six-pack forget that diet is nearly as important as exercise. You may very well have a beautiful six-pack already, but if you have ignored your diet you simply won’t see results. Many people have the muscle, but it is covered by a layer of fat. It is impossible to actually target specific areas of fat, so the idea is to lower your overall body fat. There are countless types of diets out there to follow, but a simple thing you can do that will significantly reduce your fat content is to just avoid junk food. Many people drink one or more sodas a day, in addition to cookies or candy. Replace the soda and sugary “juices” with glasses of water, and replace the cookies and candy with a piece of fruit. I hate counting calories, and I’m spared the task just by remembering to do this.


Exercise is the heart of obtaining a six-pack. Part of it is focused on actually building the muscle, and the other is focused on cardio-vascular health (which is turn burns fat).

Here is a set of exercises with emphasis on building abdominal muscles, including their variations:


Basic Crunch:

Lay down flat on the floor. Pull your knees up so that there is roughly a 90 degree angle between your thighs and your body. Tough the back of your head with your hands (as opposed to holding your head), and then bring “crunch”. Only your upper back will leave the ground, and you will not be moving high off of the ground. You should however feel something in your abs.

Cross Legged Crunches:

A variation on the basic crunch is to cross one leg over the other. That’s to say that after achieving the basic crunch position, simply bring one leg up and cross it against your stationary leg. The ankle of the crossed leg should be right above the bent knee of the other. Be sure to alternate legs.

Side Crunches:

These crunches isolate the obliques (the muscles on the side of your body). Lay down flat. Leaving your upper body in place, bring your legs in and then rotate your hips to the side. In other words, your lower body will be on its side, and your upper body will be in the normal crunch position. Keeping in mind the target muscle group, adjust if necessary. With this exercise in particular, it is best to loosen up and stretch a bit before doing it.

Cardio+Muscle Exercises

These are some exercises that will build up a sweat, but will also build muscle.

Bicycle Crunch

It will take some practice to be able to do this for a sustained amount of time, but it is a great exercise once you can do it well. Lay down flat and bring your knees up. Extend your left leg, and have the foot of the right leg at the extended leg’s knee. Now, begin your crunch, but go to the right. Your left elbow should be pointing towards your bent right knee. This is the starting position. From here, you’ll just be alternative your legs while crunching. The key thing here is to remember to go at a side angle, so as to target your obliques, and to go slowly at first. When doing this exercise you don’t want to move too quickly, as your form will likely suffer. Go slowly until you get a rhythm, and then speed it up to a comfortable pace.

Vertical Crunch

Stand up straight with your hands touching your head. Now simply bring up your left knee, while angling down to the left so that your right elbow points to the left knee. Alternate, and do the exercise at a relatively fast pace. This exercise is not particularly hard on the abdominal muscles, so the focus here is to build up a sweat.

Air Crunch

(I’ll be honest: I did just make up the name for this exercise since I had no idea what it was called) For this exercise, the only part of your body on the ground will be butt. Your body should be in a V-shape, and then you’ll simultaneously crunch while extending and then pulling back your legs. That’s to say that you’ll pull your knees in while crunching, and then you’ll go back to the wide V-shape, and then back to the crunch.

Pure Cardio

In truth, nothing is truly “pure” cardio. You’re always using muscles. However, these are focused on the fat-loss aspect of training as opposed to the muscle building aspect.


It goes without saying that running is the best way to lose fat. Depending on your experience with running and fitness you’ll want to run differently. As a general rule, simply start low and build up. If you’ve never run before, then “1 mile” is a good place to start. Once you can comfortably run 2 or 3 miles, it’s best to start alternating distances so as to not bore yourself, or wear yourself out. (Swimming, biking, and other such activities are alternatives to running. In fact, they may be preferable since they cause minimal problems associated with impact on the hard ground).

Jump Rope

Self explanatory, but one of the best ways to lose fat.

What You Must Know About The Frightening Exploding Head Syndrome

Not many people have heard of exploding head syndrome. It sounds like a condition that would be as devastating as spontaneous combustion, but it is not deadly. However, it can be shocking and upsetting for those that experience what seems like a fireworks display in their head. It leaves the person confused and scared. My boyfriend recently began experiencing exploding head syndrome, and it was a shocking experience to say the least.

He haven’t experienced it before, after all. That’s despite of him needing to buy Modafinil in Australia to fix his sleeping problems. Hence, we’re both equally shocked when it took place.

Experiencing a Loud Bang and a Flash of Light

About ten minutes after my boyfriend went to bed, he heard a loud snap in his head. He said that it sounded like someone cracking a large piece of wood in half. At the exact same time, he saw a flash of white light. His eyes were closed, and the room was dark. He was terrified. He did not know if he had a stroke or something equally as serious. His heart began to race, and he did not want to move.

Just seconds after experiencing the loud snap and flash of light, I quickly entered the dark bedroom. Although I could not see him, he sat up in bed. He was even more startled than he was when experiencing what we now know was an episode of exploding head syndrome. Bursting into the room shortly thereafter brought on even more anxiety.

I asked him what was wrong, and he said that he was just a little spooked. I could not imagine what he was talking about since he does not believe in anything paranormal. He did not explain what happened until the following day. Come to find out, he was not experiencing anything paranormal. He was experiencing parasomnia.

Researching the Subject

The next day I decided to look up his strange symptoms and find out what happened. I was sure that it was something that others have experienced, and I found a wealth of information right away. Others experiencing exploding head syndrome described the sound as a bang or an explosion, but it was definitely the same thing. Some notice flashes of light, but others do not. The symptoms of exploding head syndrome are not always the same for everyone, but they all have one thing in common. They are very frightening.

Exploding head syndrome is rare, and the causes are not entirely clear. Research says that it can be attributed to stress, sleep disorders or problems with the inner ear. In my boyfriend’s case, exploding head syndrome was likely caused by aneustachian tube issue. He is hard of hearing because of nerve loss, and he uses nose spray every night. If he ends up experiencing exploding head syndrome again, at least he will know that it was not a stroke or something equally as serious.

Leg Exercises for Ulcerative Colitis Patients

Exercise is incredibly important for everyone, as it has innumerable health benefits. However, exercise is doubly important for sufferers of ulcerative colitis not only in the interest of maintaining overall good health, but preventing further complications of ulcerative colitis. While UC patients should exercise regularly, we also have to increase our level of carefulness while doing so to avoid injury and general discomfort. Here are some ideas to help exercise your legs.

Leg lifts are a fantastic way to exercise your legs, and these can be done in two different ways. First, lay on your side with your legs together, your head supported by your hand. Raise your top leg as high as you can, hold for several seconds and bring it back down. Do as many repetitions as you are comfortable with, and switch sides. Another version of the leg lift exercise that is especially helpful for ulcerative colitis patients (as it is known to help strengthen the walls of the colon) is done lying on your back. Lift both legs together until they are at a forty-five degree angle with the floor (or as close as you can get). Hold them there as long as you can, and then bring them slowly back to the floor.

Squatting exercises are another good way to strengthen the legs, and these can be done without weights for the ulcerative colitis sufferer who may find weights causing undue stress on joints. Simply stand upright with your feet shoulder width apart, and slowly bend both knees keeping your upper body perpendicular to the floor. Alternately, you can squat and lean your back against a wall (also referred to as a wall sit), holding this position as long as possible. Another way to strengthen your leg is to take Crazybulk steroid alternatives in Canada. This is a good combination while doing your regular exercise.

The ulcerative colitis patient may find, however, that one of the best leg exercises is walking. Walking strengthens the legs, and also has the added benefit of being a cardio workout if done briskly. If you are uncomfortable walking too far away from a restroom, a treadmill might provide you with a more comfortable opportunity for exercise.

For a lower impact option for leg exercise, try swimming. Swimming laps is an excellent source of full body exercise and cardio, but for specific leg strengthening, try going to the edge of the pool. Facing outward into the pool, place both arms up on the side, and allow your legs and lower body to float off the bottom of the pool. Simply kick your legs back and forth for several minutes. No impact, and an excellent workout.

Ulcerative colitis patients do need to be especially careful during exercise sessions, so consulting with your doctor about what is best for you is recommended. You also might see if your local gym has a personal trainer who specializes in gentle training for people with chronic conditions.

Reaching Those With HIV/AIDS: The Rural “Holiday Social”

Most people think there is not much activity with respect for treatment for those who are living with HIV. However my research indicates there are comprehensive efforts being made to identify and treat those with HIV. I have already written a couple of articles regarding this effort. You can check about these holidays on homepage. You can reach those who suffer from HIV. This is a great initiative that you can be a part of. This is another good way for you to pay back to your community as well.

The populations that are served are divided in to two sections. One is rural and the other is city. With this article we will be discussing the rural setting with something called the “Holiday Social.” Those who are in charge of HIV identification and treatment think that in HIV treatment there is lot of benefit in having those with a like illness get together especially at the time of a holiday. They consider the camaraderie a way for the patients of this illness to get in touch with one another when a case worker is not available.

In general the way that a Holiday Social works is for the organizers to select a theme and develop an invitation list. They must find a location and then find out what the interests of their patients are. For the event it is important that people attending have transportation if they need it.

Some of the suggested activities for the Holiday Social include playing games, eating food provided by the case worker, listen to music and talk with one another and an agency staff member. It is important to see the staff worker outside of their standard “role.” The idea behind this is people will come in on a non-threatening basis and establish or reestablish a connection with case workers about their treatment. HIV patients are uncomfortable about being in the company of authorities. Therefore they do not always believe it when people try to offer them treatment. HIV patients are encouraged to bring food they make and gifts if they wish to share with less fortunate people.

The people needed to get this event off the ground are case workers, an outreach worker and volunteers.

It is suggested this event occur four times a year. Further it should be in a location that is free from alcohol and drugs and located where people feel safe from the outside world. This concept provides safety, compassion and a way to communicate.

One of the problems you have in any given circumstance at any event where there is a matter of peers is there may be some people who are unable to dress appropriately and therefore feel out of place. Another problem is some people are unable to bring gifts. Therefore those two things should be downplayed. You should try to get as much of a diverse crowd as possible.

Treating those with HIV is much like trying to treat “street people.” Street people are not trusting of those in positions of authority. That is why such a comprehensive treatment effort is being made. There are over 20 systems at work.