Walking is the most comfortable and most manageable exercise you can do to break your sedentary habit. You do not have to join and pay a monthly gym fee or buy expensive exercise equipment. All you need is a matching pair of walking shoes and a pedometer, and you can include activities you do every day, such as shopping or climbing stairs.
Set a goal with pedometers
As with many exercise programs, the benefits of wearing a pedometer can fade over time, but having an exercise goal in conjunction with wearing a pedometer is an essential factor in avoiding it, studies have shown. A winning mixture keeps you motivated.
The popular and famous goal is 10,000 steps a day (or about 5 miles), which seems overwhelming. However, if you calculate that most of us usually take 6,000-7,000 steps a day, you require to increase the daily number of steps to 500-1000 steps. You can see that 10,000 steps are becoming readily available.
You can have unlimited walking buddies
Then the social perspective plays a very significant role. Many pedometers on the business now enable you to connect to online communities where you can share experiences, seek support, exchange messages and even participate in fitness competitions with friends and family, but with a wide range of like-minded people. Who needs a walking partner when you can connect with tons of friends to surf the Internet and help you on your fitness journey.
Research also shows that wearing a pedometer helps you lose weight because being more productive can help you lose weight and maintain your desired weight, and there are pedometers available. Plus, some walking tracker apps allow online connectivity to great apps and network software to help you record your food, choose healthy foods, and track your calories.